How to combat insomnia?

22 February 2021Sleep, Tips, Well-being

Insomnia is a serious illness, in some cases chronic, affecting 1 in 5 French people. If you have difficulty sleeping, wake up at night and sometimes have difficulty falling asleep, if you wake up too early in the morning and feel tired, you may suffer from insomnia. Insomnia affects your daily life. During the day, … Read More

How can I sleep better?

22 February 2021Sleep

Our body and our activity are governed by our biological clock, which sets the rhythm of our days. In particular, humans are subject to the circadian rhythm: a biological rhythm lasting 24 hours, which defines the alternation between wakefulness and sleep. It is our internal clock that determines this cycle, influenced by many external factors … Read More