Sleep is one of the main weapons in our daily approach to well-being. However, studies show that French people are sleeping too little and their sleep is increasingly poor: 32% don’t get enough sleep, 1 in 3 people have suffered from sleep problems over the last year and the average time needed to fall asleep … Read More
How to combat insomnia?
Insomnia is a serious illness, in some cases chronic, affecting 1 in 5 French people. If you have difficulty sleeping, wake up at night and sometimes have difficulty falling asleep, if you wake up too early in the morning and feel tired, you may suffer from insomnia. Insomnia affects your daily life. During the day, … Read More
Back to school again, here are some habits to adopt
The end of summer is approaching. No more sunbathing, late nights, etc. We don’t want to think about going back to school and the rhythm that will have to be resumed in a few weeks’ time. However, it is in your best interest to gradually resume the good habits of the year for a peaceful … Read More
How can I sleep better?
Our body and our activity are governed by our biological clock, which sets the rhythm of our days. In particular, humans are subject to the circadian rhythm: a biological rhythm lasting 24 hours, which defines the alternation between wakefulness and sleep. It is our internal clock that determines this cycle, influenced by many external factors … Read More