How to combat insomnia?

22 February 2021Sleep, Tips, Well-being

Insomnia is a serious illness, in some cases chronic, affecting 1 in 5 French people. If you have difficulty sleeping, wake up at night and sometimes have difficulty falling asleep, if you wake up too early in the morning and feel tired, you may suffer from insomnia. Insomnia affects your daily life. During the day, … Read More