Well-being

How to combat insomnia?

22 February 2021Sleep, Tips

Insomnia is a serious illness, in some cases chronic, affecting 1 in 5 French people. If you have difficulty sleeping, wake up at night and sometimes have difficulty falling asleep, if you wake up too early in the morning and feel tired, you may suffer from insomnia. Insomnia affects your daily life. During the day, … Read More

Back to school again, here are some habits to adopt

22 February 2021Sleep, Sport, Tips, Well-being, Well-being

The end of summer is approaching. No more sunbathing, late nights, etc. We don’t want to think about going back to school and the rhythm that will have to be resumed in a few weeks’ time. However, it is in your best interest to gradually resume the good habits of the year for a peaceful … Read More