Sleep is one of the main weapons in our daily approach to well-being. However, studies show that French people are sleeping too little and their sleep is increasingly poor: 32% don’t get enough sleep, 1 in 3 people have suffered from sleep problems over the last year and the average time needed to fall asleep … Read More
A good night’s sleep: Have you tested your cardiac coherence so that you can fall asleep as quickly as possible?
